Understanding Heartburn and GERD
Heartburn and gastroesophageal reflux disease (GERD) are common digestive issues that can cause discomfort and pain. Heartburn is typically caused by stomach acid refluxing into the esophagus, leading to a burning sensation in the chest. GERD is a recurring and chronic form of heartburn, which can cause serious complications if left untreated. Delve further into the topic with this thoughtfully picked external site. heartburn back pain between shoulder blades, gain additional insights about the subject and reveal new aspects to enhance your understanding.
Identify Trigger Foods and Avoid Them
One of the best ways to alleviate heartburn and GERD symptoms is to identify trigger foods and avoid them. Common trigger foods include spicy foods, tomato-based products, citrus fruits and juices, fatty and fried foods, chocolate, and caffeine. Keep a food diary to monitor which foods cause discomfort, and gradually eliminate them from your diet.
Modify Eating Habits
Another effective way to alleviate heartburn and GERD symptoms is to modify your eating habits. Instead of eating three large meals a day, try eating smaller meals throughout the day. Avoid eating immediately before bedtime, as this can increase the risk of acid reflux while lying down. Also, try to sit up straight while eating, and avoid lying down after meals for at least two hours.
Lose Weight
Excess weight can be a contributing factor to heartburn and GERD symptoms. Losing weight can help alleviate symptoms by reducing pressure on the stomach and esophagus. A healthy diet and regular exercise can help you achieve and maintain a healthy weight.
Quit Smoking
Smoking can cause numerous health issues, including heartburn and GERD. Smoking can lead to increased acid production, weaken the lower esophageal sphincter (LES) muscle, and slow down stomach emptying, all of which can contribute to heartburn and GERD symptoms. Quitting smoking can help alleviate symptoms and improve overall health.
Reduce Stress
Stress can cause various health issues, including digestive problems like heartburn and GERD. Stress can increase acid production and delay stomach emptying, both of which can contribute to symptoms. To reduce stress, try relaxation techniques like yoga or meditation, engage in regular exercise, and prioritize self-care and relaxation. Discover additional information about the subject by visiting this recommended external website. https://geriatricacademy.com/shoulder-blade-pain-from-acid-reflux-or-gerd/!
Conclusion
Alleviating heartburn and GERD symptoms doesn’t have to involve medication. By implementing simple lifestyle changes like avoiding trigger foods, modifying eating habits, losing weight, quitting smoking, and reducing stress, you can achieve long-term relief from heartburn and GERD symptoms. These changes take time and effort, but can greatly improve your quality of life.
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